Join us on January 13th at 7PM for a special event with Collette Ouseley-Moynan and Weston Carls, author and photographer of FOUNDATIONAL YOGA FLOW.

Colette and Weston will lead a 40-minute yoga class inside at the shop, followed by a Q&A about her practice and work in the book.

FOUNDATIONAL YOGA FLOW boasts a comprehensive collection of 90 poses segmented into three parts:

Awaken: warming and foundational poses as you start to move

Deepen: standing, arm-balancing, inversion, and backbend poses that flow into each other and inspire you to challenge yourself

Soften: seated and restorative poses to end your practice

Stunning photos depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was photographed: during sunrise to wake up the body (awaken), at midday to invigorate and energize (deepen), and during sunset and nighttime for restoration (soften).

Each pose is accompanied by expert instruction and insight to help you gain the most from your practice. Variations are offered to enable you to tailor your yoga practice to your own needs and abilities. Six sequences—including sun salutations, a moon salutation, and sequences for a particular time of day—showcase the poses in a flowing rhythm.

Space is limited at this event, and tickets include a copy of FOUNDATIONAL YOGA FLOW. Bringing your own mat is encouraged, but we'll have a number of mats available for use as well.